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How to Lose 10 Pounds for Prom

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A lot of teenagers have problems when it comes to accepting their image. For girls, the most serious problem is their weight. This problem becomes even more serious when you are about to attend an important event like prom. If you want to learn how to lose 10 pounds before prom you should start your plan at least 2 weeks before this event. In this article we will give you some simple yet efficient tips that will help you lose weight in a short period of time.

  • Exercise

Exercise is an important part of weight loss programs but it is also the most difficult part. The best way to lose weight is to combine your diet with a daily exercise plan. Try to pick something that is comfortable for you. For example don’t make a subscription to a far away gym because this will give you a reason to cheat on your exercise plan. Instead you can go roller skating in the park after school or you can exercise at home while watching a movie. Since you want to lose weight fast, you will need to exercise for at least 30 minutes, each day.

  • Diet plan

The worst thing that you can do in order to lose weight is to choose a complicated diet that requires you to invest time and money into cooking specific meals. A simple yet efficient way to lose weight fast is by skipping dinner. If you choose this option, make sure not to compensate the lack of dinner by eating a lot during launch. On the other hand it is perfectly OK to have a rich breakfast. Furthermore, allow yourself 2-3 healthy snacks between meals such as a low fat yoghurt or an apple. Needless to say that in order to learn how to lose 10 pounds for prom you need to avoid junk food and other similar products.

  • Hydrate

Hydration is an essential part of a weight loss plan. If you want to learn how to lose 10 pounds for prom you need to learn the proper way to hydrate your body. For starters you must replace all sugary beverages with water or unsweetened tea. Make sure that the amount of water that you drink is proportionate to your body size as well as with your exercise plan. People who exercise on a daily basis need to drink more liquids than sedentary people.

  • Skin elasticity

People who lose a lot of weight in a short period of time often have to deal with flabby skin. In order to avoid this problem make sure that you use a good body lotion in the morning as well as in the evening. You can even choose a slimming lotion which will help burn some fat from problem areas. In order to get rid of cellulite you can try to use a professional anti cellulite lotion and then wrap your problem areas in plastic foil. If you do your daily exercises at home you could do them while wrapped in plastic foil.


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